The food was delicious! I will definitely order again!
Exclusive 5 + 1 FREE Meal Plan
Exclusive 5 + 1 FREE Meal Plan
Regular price
$69.99 USD
Regular price
Sale price
$69.99 USD
Couldn't load pickup availability
Fresh Caribbean and Haitian Meals · Boston, MA
Proudly serving Everett and the Greater Boston Area.
Bold Caribbean and Haitian food, made fresh with clean ingredients. No shortcuts. Healthy food that fits your busy life, brought right to your door in Boston and the towns nearby.
100% Fresh Never Frozen
0 Preservatives
17+ Towns We Deliver To
High Protein Each Meal
Meet the Chef
Chef Valery · La Perle
She Cooked for 20+ Years.
Now She Cooks for Metro Boston.
Now She Cooks for Metro Boston.
La Perle Meal Prep is made by Chef Valery. She has spent years cooking real Caribbean and Haitian food, learning every recipe the right way, from scratch, no shortcuts. She built La Perle around the bold, cozy tastes she grew up with. Now she cooks right here in Boston. She makes the Haitian and Caribbean meals people love most. Every meal has big flavor, real island taste, and the care of a chef who owns her own kitchen.
When you order from La Perle, you do not just get a healthy meal. You get a taste of home, made with pride and brought to you with love.
Pro Athlete Approved
World Cup Player
Frantzdy Pierrot Eats La Perle.
World Cup Player
Frantzdy Pierrot Eats La Perle.
Haitian World Cup soccer player Frantzdy Pierrot is a real La Perle customer. As a pro athlete, he needs food that helps him play his best. La Perle is what he picks. No one paid him to say it. He just trusts what goes into every meal we make.
⚽ Frantzdy Pierrot · Haiti National Team · FIFA World Cup
In the News
As Seen on Fox 25 Boston
Fox 25 Boston, also known as Boston 25 News, came to Everett to feature Chef Valery and her real Haitian food ahead of the World Cup. Watch the full story and see why people love La Perle.
Watch the Story →
Why La Perle
A Taste of Home, Right Here in Metro Boston.
Big Flavor In Every Bite.
Haitian and Caribbean food is full of spice, warmth, and rich taste. Our meals are too. No plain diet food. No boring meals. Just good food you will want to eat again.
Made Your Way
Mix and match the meals that fit your taste and your week. Good, healthy eating that is easy and fun.
High Protein. Ready Fast.
Stay full and stay going with meals that keep you fueled all day. Ready in minutes, so you can get on with your day.
Big Meals That Fill You Up.
These meals are not small. Every box is packed full, made to keep you satisfied all day. That is real Caribbean comfort, right in your fridge.
Clean, Good Food
We use fresh food and the right spices. No fillers. No shortcuts. Just real food that tastes like it should.
Made Fresh in Her Kitchen
No shortcuts here. Every meal is made fresh with care by Chef Valery and her team. Real food you can trust.
No Preservatives. No Compromise.
Enjoy clean meals with no extra junk added in. Just simple, good food the way it is meant to be.
Easy to Order. Easy to Get.
Stock up on fresh meals and have them brought right to your door every week, like clockwork.
Real Haitian Food, Full of Soul
Enjoy the flavors you grew up on.
Big spice. Big plates. Real taste in every box. Made the right way, every single time.
Griot Poul Nan Sòs Diri Kole ak Pwa Bouyon Tasso Legim Pikliz + More
Straight From the Culture
Miss the food you grew up on?
Chef Valery cooks it the way home cooks do, with plenty of spice and plenty of love. One bite, and you are right back at the family table.
The La Perle Standard
Real Caribbean food.
Built to fuel your life.
Built to fuel your life.
La Perle brings the heart of Caribbean and Haitian cooking to your busy week. Bold spices. Fresh meat. Clean, whole food. We make every meal the day before we bring it to you, so it tastes its best and never sits in a freezer.
High protein No preservatives Made fresh to order Never frozen Caribbean and Haitian food Made in our kitchen
Easy Steps
Here's how it works.
1
Pick Your Meals
Pick the Haitian and Caribbean meals you want from our menu each week.
2
We Cook Fresh
Chef Valery and her team cook your food fresh, with big flavor.
3
We Bring It to You
Right to your door in Boston and the towns nearby.
4
Heat and Enjoy
Ready in minutes. No cooking. No mess. Just great food, fast.
Fresh meals brought to your door, every single week.
We deliver on the same day each week, so you always have fresh meals ready when you need them. No delays.
Weekly Delivery · Boston Area
Ready in minutes. No cleanup.
Microwave safe trays. Just open, heat, and eat. No cooking and no mess.
📍 We Deliver All Over Metro Boston
Boston Everett Malden Chelsea Revere Charlestown East Boston Lynn Saugus Dorchester Roxbury Mattapan Hyde Park Woburn Melrose Lynnfield Wakefield
Choose Your Plan
Want more than 5 meals?
Pick the plan that fits your week. Fresh chef made meals, brought right to your door.
Customer Reviews
Overall rating: 4.8 / 5 from 65 reviews.
This stew is straight comfort food, beef falls apart and the gravy is rich without being heavy. Green beans and carrots still have some bite. Perfect after a cold day walking around Beacon Hill
The pikliz glaze on this chicken is no joke, real vinegar kick with heat behind it. Grew up in Mattapan and this is the closest meal prep has come to the real thing. Ordering weekly now
I liked the variety of Haitian foods.
We were ordering our meal prep from Shef and Cook Unity and La Perle is better! The food is fresh, tastes really good, the portion sizes are good and it doesn't have the high sodium content that the other premade meals have. Definitely recommend!
The food was excellent. The portion sizes were good. We ended up having a lot of leftover rice but other than that everything was fine.
My husband- whom I ordered for - enjoyed the taste, but not the fact that it was too salty. Thanks.
Shrimp are plump and the Creole seasoning has real depth, not just cayenne dumped on top. Peppers and rice soak up all that flavor. This is a wicked good bowl
I bring this to work in Back Bay and my coworkers are always asking what smells so good in the break room
Citrus herb salmon is wicked fresh tasting
This is my Friday treat after a long week grinding out at work near the Seaport
Tastes just like my grandmother's griot from back home. Didn't think meal prep could pull that off
Flavor is deep and the beef's tender. I'd like a touch more sauce to go over the rice but I'm still ordering it every week
Griot pork is wicked good
I'm picky about fish and this passed the test, flaky, seasoned well, not dry at all. Broccoli on the side is a nice touch. My new go-to lunch
Ate this before a Sox game and I was full and happy the whole nine innings
Comfort in a container
Really good heat and tang, chicken's crispy. A little too vinegary for my taste at first bite but it grew on me fast. Still ordering
Jerk chicken from La Perle is unmatched
Salmon actually stays flaky and moist after reheating, which never happens with fish meal prep. The citrus herb flavor is bright and the noodles underneath soak it all up. Genuinely impressed
This stew is straight out of my childhood, hearty and full of flavor without needing any meat. The seasoning is deep and rich. Vegetarian option that actually feels like a full meal
Brought this to a cookout in Southie and everyone wanted to know where I got it
This jerk chicken has heat, real heat, not that watered down stuff you get at the packie run food trucks downtown. Plantains on the side are the move. Absolutely obsessed
Ate this after a Bruins game in the cold and it warmed me right up
Shrimp is cooked perfectly and the sauce has good heat. Wish there were a couple more shrimp per portion but the flavor's excellent
Wicked good, no cap. The citrus glaze on this chicken tastes like something my Titi from Dot would make, and the rice and beans are legit. Ordering again before I even finish this one
Shrimp isn't rubbery at all, which is my biggest worry with reheated seafood. Seasoning is spot on, spicy but balanced. Reminds me of the shrimp my Papa used to make
Solid meal, chicken's tender and the citrus flavor is there. Wish the black rice portion was a little bigger but I'm still ordering it every week
Pikliz glazed chicken is wicked underrated
I'm from JP and I know jerk chicken, this one's legit. Spice is real, chicken's juicy, plantains are perfectly caramelized. Reminds me of home
Wicked spicy in the best way. This is my go-to after a long shift at the T stop
Grew up in Mattapan eating stuff like this and La Perle actually gets it right. The citrus hits different, not too sweet, just right. My mom would approve and that's saying something
Legume stew is wicked hearty for a veggie dish
Bomb dot com. Ate this on the T ride home from work and it made rush hour bearable
This chicken is wicked good
This one's not for the faint of heart but if you like a kick
Creole shrimp is unreal
The sauce on this chicken is unreal, rich and a little tangy, and the veggies still have crunch which never happens with meal prep. Tastes like something outta a real Creole kitchen in Dot
Creole braised chicken is wicked good
Pork is flavorful and the crispy bits are great. Wish the rice portion matched the pork portion a bit more but overall a wicked solid meal
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)